A supportive partner makes for a happier heart — physically and emotionally — by easing your stress levels. These 5 crazy facts will make you want to sleep naked. The combination of those three hormones conks you out in no time. You only need to get busy once a week to keep both of you happy, according to a study from the University of Toronto-Mississauga. So you can supplement your sex with solo sessions.
Here, the fruits of their labour: Making healthy lifestyle choices and following these strategies for stronger erections can help. How much sex should you be having? The 10 things most likely to kill South African men; and how to beat them 3. The longer you do it, the more kilojoules you burn. These 5 crazy facts will make you want to sleep naked. The benefit was even greater for older men: Frequent sex may protect your heart After following more than 1 men for an average for 16 years, researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology. Sex makes you hate your job less A great sex life makes you happier with your job and might even make you better at it, according to a recent study published in the Journal of Management. Endurance athletes, like marathon runners, might have the upper advantage here, the researchers believe. Hack your hormones to gain muscle and have more sex 4. Your body uses this blood protein as its first line of defence to fight off sickness, according to the University of Rochester Medical Centre. Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life. Since their bodies are used to releasing more endorphins, they have may have a higher chance of successfully using orgasms as headache relief. Sex lowers your prostate cancer risk Frequent ejaculation lowers your prostate cancer risk, according to a study from the Boston University of Public Health. Sex boosts your immune system Looks like staying in bed might help you fight off a cold after all. So you can supplement your sex with solo sessions. This makes you feel relaxed, happy, and closer to your partner afterward. Researchers surveyed nearly 32 men about their ejaculation frequency and followed them up for 18 years. Plus, according to a study published in the Association for Psychological Science, all of the happy feelings experienced after sex can last up to 48 hours for couples, which keeps your bond going strong long after your sack session has concluded. Sex gets your body moving. Simply playing with her hair, rubbing her back or resting her head on your chest can help her get that, says study author Robin Milhausen, PhD. The more you masturbate, the lower your prostate cancer risk, too, the study found. Low oxygen levels can cause scar tissue to develop, which can make it hard to get hard. How to revive a stale sex life 1. And no worries if 21 seems like a big number to live up to: Once a week is pretty average for most couples, the researchers say.
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