It could be bottled-up resentment over lots of minor issues he left his toothbrush on the counter again? These are major mood killers, says Dr. Pop a different birth control pill Hormonal changes take a big toll on your sex drive. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen. A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm. Rekindle your romance by getting out of the house for an old-fashioned date. Slash your cholesterol levels by loading up on fruits and veggies and cutting down on animal fats and whole-milk products.
It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance. In fact, a recent study found that women who were taking antidepressants and were experiencing a dulled libido a common side effect improved sexual satisfaction by doing three minute sweat sessions per week. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux disease GERD , anxiety, and depression. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes. Pop a different birth control pill Hormonal changes take a big toll on your sex drive. Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc. One of the leading causes is dryness. Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets. Eat aphrodisiacs A growing body of research shows that certain vitamins and components can enhance sexual function and desire. Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood. Exercise often Less stress, an improved mood, and higher self-esteem are all health benefits of exercise—and together they can rev up your sex drive. Birth control pills can be one of the biggest perpetrators: When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen. Slash your cholesterol levels by loading up on fruits and veggies and cutting down on animal fats and whole-milk products. Millheiser, who suggests keeping the kiddos and pets out by simply locking the bedroom door at night. These are major mood killers, says Dr. Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue. A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm. A simple blood test will confirm a diagnosis, and it can be treated with medication. Plan more date nights If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive. Certain varieties may even cause pain during sex. Rekindle your romance by getting out of the house for an old-fashioned date. Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido.
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