Surveys agree that with the right attitude and a few adjustments, no one is ever too old for sex. Focus on quality not quantity While the pace may slow down a little with age, the good news is that sex can actually be more rewarding as you get older. Somehow many women have this notion they are only supposed to get sexual satisfaction from or after the sexual satisfaction of their partner. Women at 50 are no longer fighting to establish a marriage , a career or a family. But bear in mind that medication like this might not work the first time and can cause side effects such as headaches, a stuffy nose and flushing of the face. Let go of the belief that sex is more about their partner's pleasure. Pelvic floor exercise for women:
Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner: When they learn to speak their own desires not an easy thing to learn if they don't really know what they are! Engage in sensual massage or naked touching. Men might notice that their erection hangs at a lower angle or is less rigid, and they might take longer to orgasm and ejaculate less than before. Public Health England figures last year show almost twice as many people over 45 were diagnosed with STDs than 10 years ago. Start with caressing naked nonsexual parts, and move to touching genitals. Exercise can release chemicals in your brain that make you feel better and more at ease. Oral medications are the choice for many men. Making that shift in perspective can lead to the hottest sex for everyone. Fortunately, there are many remedies, prescribed oestrogen-based and over-the-counter lubricants being the most inexpensive. Getty Sexual healing Some couples over 50 avoid sex for fear it will cause either a heart attack or a stroke. It can involve new adventures, brand new experiences, and the fresh freedom of erotic autonomy ready and ripe for exploration. Be creative and welcome the curiosity that allows new sensation. If you have sex three times per week for one year, you could lose 4lbs — just by doing what you love. This can lead to depression, fatigue, loss of strength and sex drive. The health benefits for him For men, one of the most apparent physical benefits of sex is a healthier prostate. You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger. Men who exercise are less likely to have problems with erectile dysfunction , or ED, than men who are inactive. It helps you look better. Let go of the belief that sex is more about their partner's pleasure. Speak to your doctor, who may be able to recommend testosterone replacement therapy. Karen Mullins and David Karen Mullins was expecting the mood swings and hot flushes — but a two-year dry spell in her sex life she was not. That simply does not have to be true. Their career and financial security are more certain. Gonorrhoea , syphilis, herpes and warts are also rising in older groups. They can make your pelvic floor muscles stronger.
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What do Men Really Think? Love and Sex after 50
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